Yin Yoga Classes

Yin Yoga Classes

Yin Yoga creates a deep tissue relaxation work by holding poses up to 4 minutes. The immediate effect is an action on the connective tissues which are getting thicker with time, reducing our flexibility. By holding the positions we stretch those tissues, activating the circulation of fluids. A sensation of heat occurs after holding the posture in which you have literally sunk as you need to totally relax your muscles. At the end of the session you will have a feeling of space in your body and mind. We use yin classes as a support to Kundalini classes. It will help those of you with stiff back and hips to open up and be able to access kundalini sets and meditations more deeply Yin yoga postures targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Prices:   Singles class – 45 SGD